Without the video component, you can focus on your form instead of watching someone else, which eliminates distractions, according to the brand. You can choose workouts based on factors like type of exercise, how long you want to exercise for and your favorite trainers or music. Aaptiv exclusively offered audio-only for years, but it now also has video content as well, similar to the other apps on this list. For those who are motivated by consistent goals, 30 Day Fitness offers 30 daily, goal-oriented fitness challenges users can customize based on their preferences, desired commitment to exercise and activity level. The free version enables users to select areas of the body to focus on, such as abdominals or arms, and generates pre-planned exercise sequences.

And when I was tight on time, I could pick a short 15-minute session instead. It’s not ordinarily considered a workout app, but exercise can be any physical movement, from stretching to walking, and AllTrails helps you plan out routes in urban environments and green spaces. I’ve used it to find my way on countryside dog walks and for city sightseeing routes. That last point is particularly relevant, as Apple Fitness+ is a great option if you’re looking to exercise for happiness.

Nike Training Club provides a fantastic selection of workouts and programs completely free. With various formats, from bodyweight training and yoga to HIIT and running, the app caters to all fitness levels and goals. Workout apps have exploded in popularity, offering convenience, affordability, and personalized guidance to help you achieve your fitness goals. But with so many options available, finding the best workout app for your needs can be challenging.

Benefits of the Best Workout Apps

This may not be mad muscle review a problem for some people, but others may require a little more push to get into the weight room. While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular).

Other popular workout apps we recommend

Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others. The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. Down Dog, as you can expect, only requires a simple yoga mat for practices.

We’d also say this app is aimed at women, but there’s no reason why guys couldn’t follow the training plans. The early days of any fitness journey often come with uncertainty, discomfort, and even a little embarrassment. Fitness apps can ease this transition by providing structure, guidance, and motivation. But with so many options out there, finding the perfect beginner-friendly workout app can feel overwhelming. In this article, we’ll help you sift through the noise to find the best workout apps for beginners to kickstart your fitness journey with confidence, ease, and motivation. One particularly effective tool for helping new exercisers get started is Pliability’s mobility app.

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• The exercises are designed to ease newcomers into fitness routines without overburdening or intimidating them.

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• If you’re limited on equipment or new to strength training, Nike Training Club has you covered with a number of bodyweight-only workouts.

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• For those of you not familiar, TRX is a form of suspension training that uses a long strap with handles on each end.

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• Users benefit from progressive structures, guided video demonstrations, and tracking tools to measure results.

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• Centr offers a comprehensive fitness solution inspired by Chris Hemsworth’s rigorous training routine.
• The 30-day beginner plan is the best place to begin, as it helps you learn the basics of yoga.

Factors to consider when choosing a nutrition app

The progress tracker is a gem, providing real-time feedback that’s both informative and motivating. The top workout apps without subscription listed above provide excellent workouts, tracking features, and flexibility—all for free. Many are focused on strength and fitness, but some cater to endurance goals too. Dr. Muscle is more about muscle and strength, but it can improve overall fitness, which helps with endurance sports. For marathon training, look for apps with running programs and endurance workouts, like Peloton. One of the key features of Fitness AI is its ability to generate customized workout plans that are tailored specifically to your abilities and goals.

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FitOn: Fitness Workout Plans

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Speaking of music, the app even offers artist-based workouts to curate workout playlists based on your favorite artists. With so many workouts to choose from and an ever-growing library, Peloton earns 5 out of 5 stars for the value. The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift). If you’re not interested in powerlifting (or powerbuilding—a combination of bodybuilding-style training and powerlifting), this will not be the best workout app for you.

Aaptiv offers audio-based workouts across categories like running, strength, and yoga, making it ideal for users who prefer guidance without visual distractions. With curated playlists and expert-led instructions, it delivers an immersive, hands-free workout experience. Johnson and Johnson 7 Minute Workout comes with 72 preloaded exercises.

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The free version is available for looking up food per item and creating recipes, but does not allow you access to the barcode scanner. The Premium version grants you access to macronutrient data, intermittent fasting, food comparison, and the barcode scanner. However, if you’re looking for accountability, this free app probably won’t make the cut.

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Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement. A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged.

The app has a ton of classes, from bodyweight strength to cardio to yoga and so on. Classes and instructors have the high energy and intensity Peloton is famous for. Even if you pick a quick, 10-minute yoga class, expect some upbeat music and someone yelling at you through a headset mic.